Author: Syona Marok

Everything you should know about nut allergies

Whether you suffer from a nut allergy yourself or know a friend or family member that does, this is everything you need to know about nut allergies and allergic reactions. If living with a possible life-threatening allergy, it’s important that not only nut allergy sufferers are educated, but also those who surround us are too. Having had a nut allergy since birth, I have luckily never had a serious reaction, but I have definitely become very cautious with what foods I consume and can quickly spot if I am about to have an allergic reaction. So, here’s everything you...

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Cheese Fest 2019!

Cheese, glorious, cheese! Cheese Fest will be returning to Liverpool on 23rd March to celebrate not only cheese but 30 years of Wallace and Gromit! Cheese fest has got our taste buds tingling as we can all, “experience some of the greatest cheeses in the world with melted raclette, gooey mozzarella sticks, top-notch toasties, and a whole host of unique slices and cheese innovations from the UK’s best traders.” This will be a great day out for family and friends with food and entertainment. There are a number of activities for kids and even students as they can enjoy...

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Pancake Topping Ideas

Pancake Day (Tuesday 5thMarch) is right around the corner and it’s time to get your ingredients ready for the sweet or even salty cravings! Whether you’re a classic lemon and sugar or searching for something new to try on Pancake Day, The Sphinx has created the ultimate pancake toppings list for everyone with vegan and nut-free options! Pancake Recipe to follow (This makes approx. 4 medium sized pancakes): Ingredients (We have included some gluten free and dairy free alternatives to use): 1-1.5 cups of milk (for a vegan option, substitute cow’s milk for almond, coconut or even oat milk) 2...

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Best Health and Fitness Instagram accounts to follow

At the start of 2019 a lot of us began changing to healthier eating habits especially with new trends like Veganuary and it’s fair to say making healthier choices can take a lot of dedication. So, The Sphinx have picked a few of our favourite health and fitness instagram accounts for you to follow when you need that extra dose of motivation or just some healthy food and fitness inspiration!   @sarahsday Sarah’s Day Sarah’s day or Sezzy, as known to her thousands of followers, creates Instagram posts that are quite frankly always Instagram GOALS. Her natural and holistic...

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Best Galentines Supermarket Meals for a Night In

Galentines is becoming increasingly popular and what’s better than getting round some of your friends and enjoying a night in together? The Sphinx has rounded up a few of our favourite supermarket meal deals for ‘Galentines Day’ to ensure you a great night in with some tasty food that won’t break the bank. Asda Image: Asda has an offer which includes a starter, main, dessert and a bottle of wine all for £15. There is a great variety of options to choose from which also includes vegetarian and vegan options.   Aldi Image:,f_auto,q_auto:eco,w_713/ For those on a...

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